CSA

National Garden Week: What is a CSA and How Do You Find One?

Happy National Garden Week! If you’ve ever had a consult with a Vibrant Dietitian, you know that our dietary recommendations go way beyond “eat more vegetables and fruits.” Taking in the considerations of pesticide use, and the carbon and economical footprints involved with growing produce in Mexico and shipping elsewhere–we often suggest our patients buy …

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GrilledCheeseDay

How Do You Eat Gluten-Free (or Dairy-free) on National Grilled Cheese Sandwich Day?

National Grilled Cheese Sandwich Day is observed annually on April 12th.  Grilled cheese sandwiches are ranked among one of the top comfort foods in the United States. According to food historians, cooked bread and cheese is an ancient food, enjoyed across the world in many cultures.  The United States modern version of the grilled cheese …

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