Lactose

Are you Dairy Sensitive or Lactose Intolerant? What’s the Difference?

With it being Food Sensitivity Week, let’s talk a bit about a common dietary sensitivity that is often not well understood. Symptoms of a food sensitivity include, but are not limited to, bloating, diarrhea, constipation, skin rashes, headaches, fatigue, runny nose, allergy-like symptoms, and joint pain. Because cow’s milk is such a widely consumed food …

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Green

Green: A Phytonutrient Guide

We’ve probably all heard about a bazillion times to eat our greens. More green veggies, more leafy greens and add a green smoothie, too. Have you ever wondered what particularly is so special about green plants? Some of the main health benefits of green plants and vegetables is the pigments that give them their color. …

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